"Discover the Remarkable Health Benefits of Jamun Seed Powder: Insights from a Nutritionist"
Jamun, a fruit that is abundant in summer markets, is not only delicious but also offers numerous health benefits. One of its well-known advantages is its ability to regulate blood sugar levels. Additionally, jamun seeds are equally advantageous, as they not only aid in managing diabetes but also enhance insulin production and provide several other health benefits.
To shed light on the advantages of jamun seed powder, nutritionist Lovneet Batra shares its various benefits. "You may already be aware of the health benefits of jamun, but have you considered JAMUN SEED POWDER? That's right. The seeds of the popular summer fruit, jamun, can be helpful in managing various conditions."
Here are the benefits of jamun seed powder, as stated by the nutritionist:
1)Jamun seeds are highly beneficial in lowering blood glucose levels and reducing glycosuria. These seeds contain active components called jamboline and jambosine, which slow down the release of sugar into the bloodstream and increase insulin levels in the body. Scientifically, jamun seeds have a low glycemic index, making them a good option for diabetics.
2)It acts as a natural detoxifying herb, promoting healthy urination and sweating.
3)It stimulates the liver due to its antioxidant properties. The antioxidants present in jamun seeds combat damage caused by free radicals and protect liver cells. Moreover, its anti-inflammatory properties help reduce liver inflammation.4)Jamun seed powder contains ellagic acid, an antioxidant that may help regulate blood pressure fluctuations.
5)Jamun seeds are rich in potent antioxidants such as flavonoids and phenolic compounds, which effectively combat harmful free radicals.